Matt Lewis v5:00/2:00r...5 row
4,071
Meters
15:00.0
Time
1:50.5
Pace
300
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 126 |
April 22, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,071 | 1:50.5 | 259 | 1200 | 30 | |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1164 | 29 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 31 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1200 | 31 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 31 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r: 2:00 | 13 | |||||
| r156 |
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Workout Graph
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