Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
46:27.3
Time
1:56.1
Pace
826
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,555 |
| Overall Time | 58:27.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 89 |
| Revolution Count | 4181 |
| Drag Factor | 64 |
April 23, 2026 06:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:27.3 | 24,000 | 1:56.1 | 223 | 1066 | 89 | |
| 7:47.2 | 4,000 | 1:56.8 | 220 | 1055 | 89 | |
| 7:43.0 | 4,000 | 1:55.7 | 226 | 1073 | 90 | |
| 7:43.0 | 4,000 | 1:55.7 | 226 | 1073 | 90 | |
| 7:44.0 | 4,000 | 1:56.0 | 224 | 1070 | 90 | |
| 7:46.1 | 4,000 | 1:56.5 | 221 | 1058 | 90 | |
| 7:44.2 | 4,000 | 1:56.0 | 224 | 1070 | 90 | |
| r1,555 |
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Workout Graph
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