Matt Lewis 5x4000m/2:00r BikeErg
20,000
Meters
38:50.4
Time
1:56.5
Pace
686
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,946 |
| Overall Time | 48:50.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 89 |
| Revolution Count | 3474 |
| Drag Factor | 65 |
April 24, 2026 07:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:50.4 | 20,000 | 1:56.5 | 221 | 1059 | 89 | |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1053 | 89 | |
| 7:39.3 | 4,000 | 1:54.8 | 231 | 1089 | 91 | |
| 7:44.0 | 4,000 | 1:56.0 | 224 | 1070 | 90 | |
| 7:49.6 | 4,000 | 1:57.4 | 216 | 1042 | 89 | |
| 7:49.5 | 4,000 | 1:57.3 | 216 | 1042 | 89 | |
| r1,946 |
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Workout Graph
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