Matt Lewis 3x4000m/2:00r BikeErg
12,000
Meters
23:38.1
Time
1:58.1
Pace
405
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,291 |
| Overall Time | 29:38.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 82 |
| Revolution Count | 1942 |
| Drag Factor | 80 |
April 30, 2026 05:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:38.1 | 12,000 | 1:58.1 | 212 | 1028 | 82 | |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1008 | 81 | |
| 7:49.1 | 4,000 | 1:57.2 | 217 | 1043 | 83 | |
| 7:50.8 | 4,000 | 1:57.7 | 215 | 1032 | 83 | |
| r291 |
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Workout Graph
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