Matt Lewis v2000m/3:00r...3 row
3,500
Meters
13:17.0
Time
1:53.8
Pace
250
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 19:17.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 124 |
May 01, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 3,500 | 1:53.8 | 237 | 1129 | 28 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1072 | 27 | |
| r: 3:00 | 35 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 31 | |
| r: 2:00 | 9 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 33 | |
| r: 1:00 | 16 | |||||
| r60 |
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Workout Graph
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