Matt Lewis 3x2000m/2:00r row
6,000
Meters
24:01.2
Time
2:00.1
Pace
402
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 30:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 124 |
May 02, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 6,000 | 2:00.1 | 202 | 1004 | 28 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 973 | 27 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1021 | 30 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1018 | 30 | |
| r28 |
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Workout Graph
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