Matt Lewis 4x100m/1:00r row
400
Meters
1:15.2
Time
1:34.0
Pace
35
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 490 |
| Overall Time | 5:15.2 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 41 |
| Stroke Count | 52 |
| Drag Factor | 125 |
May 02, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.2 | 400 | 1:34.0 | 421 | 1675 | 41 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 40 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 42 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 42 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 42 | |
| r90 |
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Workout Graph
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