Matt Lewis 4x4000m/2:00r BikeErg
16,000
Meters
31:15.9
Time
1:57.2
Pace
545
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,338 |
| Overall Time | 39:15.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 82 |
| Revolution Count | 2568 |
| Drag Factor | 82 |
May 03, 2026 09:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:15.9 | 16,000 | 1:57.2 | 217 | 1045 | 82 | |
| 7:49.5 | 4,000 | 1:57.3 | 216 | 1042 | 82 | |
| 7:43.7 | 4,000 | 1:55.9 | 225 | 1071 | 83 | |
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1028 | 82 | |
| 7:50.3 | 4,000 | 1:57.5 | 215 | 1041 | 82 | |
| r338 |
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Workout Graph
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