Matt Lewis 4x500m/1:00r row
2,000
Meters
7:13.4
Time
1:48.3
Pace
152
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 11:13.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 124 |
May 05, 2026 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1262 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 34 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1250 | 33 | |
| r68 |
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Workout Graph
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