Matt Lewis 5x100m/1:00r row
500
Meters
1:33.4
Time
1:33.4
Pace
44
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 628 |
| Overall Time | 6:33.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 41 |
| Stroke Count | 65 |
| Drag Factor | 159 |
May 05, 2026 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 500 | 1:33.4 | 430 | 1695 | 41 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 38 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 42 | |
| r128 |
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