Matt Lewis 3x1000m/1:30r row
3,000
Meters
11:08.8
Time
1:51.4
Pace
219
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,048 |
| Overall Time | 15:38.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 133 |
May 09, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,000 | 1:51.4 | 253 | 1178 | 30 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1064 | 27 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1207 | 32 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1273 | 33 | |
| r48 |
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Workout Graph
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