Matt Lewis v100m/1:33r...4 row
400
Meters
1:11.0
Time
1:28.7
Pace
39
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 492 |
| Overall Time | 6:47.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 47 |
| Stroke Count | 56 |
| Drag Factor | 172 |
May 09, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.0 | 400 | 1:28.7 | 501 | 1977 | 47 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 46 | |
| r: 1:33 | 24 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 47 | |
| r: 1:33 | 21 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 48 | |
| r: 1:43 | 25 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 48 | |
| r: 0:47 | 22 | |||||
| r92 |
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Workout Graph
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