Matt Lewis 3x1000m/1:30r row
3,000
Meters
11:12.3
Time
1:52.0
Pace
218
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,031 |
| Overall Time | 15:42.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 130 |
May 11, 2026 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1167 | 30 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 26 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1234 | 32 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1272 | 34 | |
| r31 |
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Workout Graph
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