Matt Lewis 4x4000m/2:00r BikeErg
16,000
Meters
31:36.0
Time
1:58.5
Pace
538
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,077 |
| Overall Time | 39:36.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 81 |
| Revolution Count | 2583 |
| Drag Factor | 81 |
May 12, 2026 05:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:36.0 | 16,000 | 1:58.5 | 210 | 1021 | 81 | |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1011 | 81 | |
| 7:48.6 | 4,000 | 1:57.1 | 218 | 1044 | 83 | |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1017 | 82 | |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 81 | |
| r1,077 |
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Workout Graph
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