Matt Lewis 4x2000m/2:00r row
8,000
Meters
31:25.8
Time
1:57.8
Pace
547
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 39:25.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 128 |
May 13, 2026 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.8 | 8,000 | 1:57.8 | 214 | 1044 | 30 | |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1023 | 31 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1047 | 31 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1047 | 31 | |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1059 | 28 | |
| r49 |
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Workout Graph
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