Matt Lewis 3x1000m/2:00r row
3,000
Meters
10:59.6
Time
1:49.9
Pace
222
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 16:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 129 |
May 14, 2026 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 3,000 | 1:49.9 | 263 | 1211 | 30 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1097 | 31 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 29 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 33 | |
| r69 |
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Workout Graph
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