Matt Lewis v100m/1:08r...5 row
500
Meters
1:32.1
Time
1:32.1
Pace
47
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 634 |
| Overall Time | 7:34.1 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 40 |
| Stroke Count | 62 |
| Drag Factor | 215 |
May 14, 2026 05:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.1 | 500 | 1:32.1 | 448 | 1837 | 40 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 31 | |
| r: 1:08 | 12 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | |
| r: 1:09 | 13 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 44 | |
| r: 1:59 | 72 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | |
| r: 1:14 | 18 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 45 | |
| r: 0:32 | 19 | |||||
| r134 |
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Workout Graph
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