Matt Lewis 4x2000m/2:00r row
8,000
Meters
31:40.7
Time
1:58.7
Pace
541
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 39:40.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 990 |
| Drag Factor | 125 |
May 22, 2026 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.7 | 8,000 | 1:58.7 | 209 | 1024 | 30 | |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1019 | 31 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1037 | 31 | |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1022 | 31 | |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1019 | 31 | |
| r59 |
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Workout Graph
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