Matt Lewis 2x1:00/1:00r row
550
Meters
2:00.0
Time
1:49.0
Pace
48
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 574 |
| Overall Time | 4:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 130 |
May 23, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 550 | 1:49.0 | 270 | 1440 | 40 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 1260 | 41 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 40 | |
| r24 |
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Workout Graph
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