Matt Lewis 3x4000m/2:00r BikeErg
12,000
Meters
23:48.3
Time
1:59.0
Pace
403
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,486 |
| Overall Time | 29:48.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 87 |
| Revolution Count | 2086 |
| Drag Factor | 65 |
May 25, 2026 05:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:48.3 | 12,000 | 1:59.0 | 208 | 1015 | 87 | |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1007 | 87 | |
| 7:53.0 | 4,000 | 1:58.2 | 212 | 1027 | 88 | |
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1011 | 88 | |
| r486 |
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Workout Graph
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