Matt Lewis 4x4000m/2:00r BikeErg
16,000
Meters
31:33.1
Time
1:58.3
Pace
540
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,267 |
| Overall Time | 39:33.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 88 |
| Revolution Count | 2796 |
| Drag Factor | 64 |
May 26, 2026 05:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:33.1 | 16,000 | 1:58.3 | 211 | 1026 | 88 | |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1022 | 88 | |
| 7:53.5 | 4,000 | 1:58.3 | 211 | 1026 | 89 | |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1016 | 88 | |
| 7:49.8 | 4,000 | 1:57.4 | 216 | 1042 | 89 | |
| r1,267 |
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Workout Graph
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