Matt Lewis 4x4000m/2:00r BikeErg
16,000
Meters
31:33.3
Time
1:58.3
Pace
539
Calories
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,334 |
| Overall Time | 39:33.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 88 |
| Revolution Count | 2807 |
| Drag Factor | 63 |
May 27, 2026 05:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:33.3 | 16,000 | 1:58.3 | 211 | 1024 | 88 | |
| 7:50.9 | 4,000 | 1:57.7 | 215 | 1039 | 89 | |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1016 | 89 | |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1016 | 89 | |
| 7:53.0 | 4,000 | 1:58.2 | 212 | 1027 | 89 | |
| r2,334 |
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Workout Graph
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