Matt Lewis 4x4000m/2:00r BikeErg
16,000
Meters
31:34.7
Time
1:58.4
Pace
539
Calories
| Rest Distance | 3,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,035 |
| Overall Time | 39:34.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 88 |
| Revolution Count | 2787 |
| Drag Factor | 64 |
May 28, 2026 07:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:34.7 | 16,000 | 1:58.4 | 211 | 1024 | 88 | |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1024 | 88 | |
| 7:49.9 | 4,000 | 1:57.4 | 216 | 1041 | 89 | |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1015 | 88 | |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1015 | 88 | |
| r3,035 |
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Workout Graph
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