Matt Lewis 5x4000m/2:00r BikeErg
20,000
Meters
39:39.3
Time
1:58.9
Pace
670
Calories
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,429 |
| Overall Time | 49:39.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 88 |
| Revolution Count | 3507 |
| Drag Factor | 63 |
May 30, 2026 11:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:39.3 | 20,000 | 1:58.9 | 208 | 1013 | 88 | |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1008 | 88 | |
| 7:49.6 | 4,000 | 1:57.4 | 216 | 1042 | 90 | |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1015 | 89 | |
| 7:58.9 | 4,000 | 1:59.7 | 204 | 999 | 88 | |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1002 | 88 | |
| r2,429 |
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Workout Graph
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