Matt Lewis 4x4000m/2:00r BikeErg
16,000
Meters
31:51.6
Time
1:59.4
Pace
533
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,019 |
| Overall Time | 39:51.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 88 |
| Revolution Count | 2819 |
| Drag Factor | 62 |
May 31, 2026 09:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:51.6 | 16,000 | 1:59.4 | 205 | 1003 | 88 | |
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1008 | 88 | |
| 7:57.0 | 4,000 | 1:59.2 | 206 | 1003 | 89 | |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1001 | 89 | |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1001 | 88 | |
| r1,019 |
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Workout Graph
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