Matt Lewis 5x1000m/2:00r row
5,000
Meters
19:56.0
Time
1:59.6
Pace
335
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 29:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 125 |
June 01, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1008 | 30 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 31 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 31 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 29 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1067 | 31 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 31 | |
| r207 |
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Workout Graph
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