Matt Lewis 6x2000m/2:00r row
12,000
Meters
49:25.9
Time
2:03.5
Pace
778
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,157 |
| Overall Time | 1:01:25.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 1500 |
| Drag Factor | 131 |
June 08, 2026 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.9 | 12,000 | 2:03.5 | 185 | 944 | 30 | |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 963 | 32 | |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 976 | 31 | |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 964 | 31 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 949 | 31 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 911 | 30 | |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 903 | 28 | |
| r157 |
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Workout Graph
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