Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:34.0
Time
1:58.9
Pace
803
Calories
| Rest Distance | 4,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,012 |
| Overall Time | 59:34.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 75 |
| Revolution Count | 3607 |
| Drag Factor | 100 |
June 09, 2026 06:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:34.0 | 24,000 | 1:58.9 | 208 | 1012 | 75 | |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1015 | 76 | |
| 7:51.8 | 4,000 | 1:57.9 | 213 | 1030 | 77 | |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1014 | 76 | |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1003 | 76 | |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1000 | 75 | |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1014 | 76 | |
| r4,012 |
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Workout Graph
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