Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:20.0
Time
1:58.3
Pace
808
Calories
| Rest Distance | 4,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,112 |
| Overall Time | 59:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 75 |
| Revolution Count | 3593 |
| Drag Factor | 102 |
June 12, 2026 07:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:20.0 | 24,000 | 1:58.3 | 211 | 1024 | 75 | |
| 7:49.9 | 4,000 | 1:57.4 | 216 | 1041 | 76 | |
| 7:47.8 | 4,000 | 1:56.9 | 219 | 1046 | 77 | |
| 7:53.5 | 4,000 | 1:58.3 | 211 | 1026 | 76 | |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1016 | 76 | |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1014 | 76 | |
| 7:58.9 | 4,000 | 1:59.7 | 204 | 999 | 75 | |
| r4,112 |
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Workout Graph
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