Matt Lewis 6x2000m/2:00r row
12,000
Meters
47:34.4
Time
1:58.9
Pace
810
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,114 |
| Overall Time | 59:34.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 1426 |
| Drag Factor | 129 |
June 17, 2026 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.4 | 12,000 | 1:58.9 | 208 | 1021 | 29 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1022 | 31 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1030 | 30 | |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1023 | 30 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1019 | 30 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1023 | 30 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1009 | 29 | |
| r114 |
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Workout Graph
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