Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:13.4
Time
1:56.1
Pace
417
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 29:13.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 129 |
June 18, 2026 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 6,000 | 1:56.1 | 224 | 1077 | 30 | |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1047 | 30 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1076 | 31 | |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1108 | 31 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.