Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
48:39.1
Time
2:01.6
Pace
785
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,552 |
| Overall Time | 1:00:39.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 81 |
| Revolution Count | 3984 |
| Drag Factor | 84 |
June 20, 2026 10:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:39.1 | 24,000 | 2:01.6 | 195 | 968 | 81 | |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1010 | 89 | |
| 7:51.7 | 4,000 | 1:57.9 | 213 | 1030 | 81 | |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 989 | 82 | |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 942 | 80 | |
| 8:12.7 | 4,000 | 2:03.1 | 187 | 942 | 80 | |
| 8:24.4 | 4,000 | 2:06.1 | 175 | 899 | 79 | |
| r552 |
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Workout Graph
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