Matt Lewis 8x2000m/2:00r row
16,000
Meters
1:04:43.5
Time
2:01.3
Pace
1056
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,126 |
| Overall Time | 1:20:43.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 1903 |
| Drag Factor | 127 |
June 21, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.5 | 16,000 | 2:01.3 | 196 | 978 | 29 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1007 | 30 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1008 | 30 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1007 | 30 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1007 | 30 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1006 | 29 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 966 | 30 | |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 922 | 29 | |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 910 | 29 | |
| r126 |
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Workout Graph
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