Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:21.8
Time
1:58.4
Pace
807
Calories
| Rest Distance | 3,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,141 |
| Overall Time | 59:21.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 83 |
| Revolution Count | 3967 |
| Drag Factor | 76 |
June 23, 2026 06:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:21.8 | 24,000 | 1:58.4 | 211 | 1022 | 83 | |
| 7:46.6 | 4,000 | 1:56.6 | 221 | 1057 | 85 | |
| 7:48.5 | 4,000 | 1:57.1 | 218 | 1045 | 85 | |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1013 | 83 | |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1002 | 83 | |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1000 | 83 | |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1016 | 84 | |
| r3,141 |
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Workout Graph
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