Matt Lewis 6x2000m/2:00r row
12,000
Meters
47:41.4
Time
1:59.2
Pace
808
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,103 |
| Overall Time | 59:41.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 1436 |
| Drag Factor | 122 |
June 27, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.4 | 12,000 | 1:59.2 | 207 | 1016 | 30 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1007 | 31 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1032 | 30 | |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1022 | 30 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1008 | 29 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1009 | 30 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1019 | 30 | |
| r103 |
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Workout Graph
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