Matt Lewis v100m/1:15r...4 row
400
Meters
3:52.0
Time
4:50.0
Pace
37
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 496 |
| Overall Time | 14:13.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 13 |
| Stroke Count | 54 |
| Drag Factor | 215 |
June 28, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 400 | 4:50.0 | 14 | 574 | 13 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1352 | 28 | |
| r: 1:15 | 56 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 48 | |
| r: 1:55 | 18 | |||||
| 2:56.5 | 100 | 14:42.5 | 1 | 163 | 5 | |
| r: 6:15 | 4 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 50 | |
| r: 0:56 | 18 | |||||
| r96 |
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Workout Graph
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