Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:36.9
Time
1:56.5
Pace
830
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,136 |
| Overall Time | 58:36.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 1434 |
| Drag Factor | 122 |
June 29, 2026 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.9 | 12,000 | 1:56.5 | 221 | 1068 | 30 | |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1048 | 31 | |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1077 | 31 | |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1077 | 31 | |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1066 | 31 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1064 | 31 | |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1075 | 30 | |
| r136 |
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Workout Graph
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