Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:20.5
Time
1:58.3
Pace
808
Calories
| Rest Distance | 4,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,063 |
| Overall Time | 59:20.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 89 |
| Revolution Count | 4228 |
| Drag Factor | 62 |
June 30, 2026 06:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:20.5 | 24,000 | 1:58.3 | 211 | 1024 | 89 | |
| 7:50.3 | 4,000 | 1:57.5 | 215 | 1041 | 90 | |
| 7:50.0 | 4,000 | 1:57.5 | 216 | 1041 | 90 | |
| 7:49.4 | 4,000 | 1:57.3 | 217 | 1043 | 90 | |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1015 | 89 | |
| 7:58.6 | 4,000 | 1:59.6 | 204 | 1000 | 88 | |
| 7:57.3 | 4,000 | 1:59.3 | 206 | 1003 | 89 | |
| r4,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.