Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:35.8
Time
1:56.4
Pace
830
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,142 |
| Overall Time | 58:35.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 1409 |
| Drag Factor | 123 |
July 01, 2026 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.8 | 12,000 | 1:56.4 | 221 | 1068 | 30 | |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1051 | 30 | |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1077 | 30 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1076 | 30 | |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1077 | 30 | |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1062 | 30 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1067 | 30 | |
| r142 |
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Workout Graph
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