Matt Lewis 3x2000m/2:00r row
6,000
Meters
22:42.1
Time
1:53.5
Pace
429
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 28:42.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 126 |
July 02, 2026 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 6,000 | 1:53.5 | 239 | 1133 | 30 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1105 | 31 | |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1132 | 30 | |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1164 | 31 | |
| r45 |
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Workout Graph
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