Matt Lewis 6x2000m/2:00r row
12,000
Meters
45:51.7
Time
1:54.6
Pace
847
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,120 |
| Overall Time | 57:51.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 1420 |
| Drag Factor | 124 |
July 04, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.7 | 12,000 | 1:54.6 | 232 | 1108 | 30 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1061 | 31 | |
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1119 | 31 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1104 | 31 | |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1120 | 31 | |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1122 | 31 | |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1122 | 31 | |
| r120 |
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Workout Graph
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