Matt Lewis 6x2000m/2:00r row
12,000
Meters
47:24.5
Time
1:58.5
Pace
814
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,136 |
| Overall Time | 59:24.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 1458 |
| Drag Factor | 123 |
July 06, 2026 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.5 | 12,000 | 1:58.5 | 210 | 1030 | 31 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 1006 | 31 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1034 | 31 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1034 | 31 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1035 | 31 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1035 | 31 | |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1034 | 31 | |
| r136 |
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Workout Graph
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