Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:40.5
Time
1:59.1
Pace
801
Calories
| Rest Distance | 3,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,142 |
| Overall Time | 59:40.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 87 |
| Revolution Count | 4198 |
| Drag Factor | 63 |
July 07, 2026 06:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:40.5 | 24,000 | 1:59.1 | 207 | 1008 | 87 | |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1007 | 87 | |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1014 | 88 | |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1003 | 88 | |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1017 | 89 | |
| 7:57.3 | 4,000 | 1:59.3 | 206 | 1003 | 88 | |
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1002 | 88 | |
| r3,142 |
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Workout Graph
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