Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:46.2
Time
1:56.9
Pace
827
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,162 |
| Overall Time | 58:46.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 1437 |
| Drag Factor | 124 |
July 08, 2026 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.2 | 12,000 | 1:56.9 | 219 | 1060 | 30 | |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1048 | 31 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1061 | 30 | |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1052 | 31 | |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1048 | 31 | |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1052 | 31 | |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1102 | 31 | |
| r162 |
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Workout Graph
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