Matt Lewis 3x2000m/2:00r row
6,000
Meters
22:46.1
Time
1:53.8
Pace
427
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 28:46.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 126 |
July 09, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 6,000 | 1:53.8 | 237 | 1125 | 30 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1103 | 30 | |
| 7:21.0 | 2,000 | 1:50.2 | 261 | 1208 | 30 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1067 | 30 | |
| r84 |
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Workout Graph
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