Matt Lewis 4x4000m/2:00r BikeErg
16,000
Meters
31:40.6
Time
1:58.7
Pace
537
Calories
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,102 |
| Overall Time | 39:40.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 87 |
| Revolution Count | 2779 |
| Drag Factor | 65 |
July 10, 2026 07:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:40.6 | 16,000 | 1:58.7 | 209 | 1017 | 87 | |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1006 | 87 | |
| 7:51.3 | 4,000 | 1:57.8 | 214 | 1031 | 88 | |
| 7:51.3 | 4,000 | 1:57.8 | 214 | 1031 | 88 | |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1000 | 87 | |
| r2,102 |
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Workout Graph
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