Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:28.2
Time
1:56.1
Pace
835
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,160 |
| Overall Time | 58:28.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 1435 |
| Drag Factor | 127 |
July 11, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.2 | 12,000 | 1:56.1 | 223 | 1078 | 31 | |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1047 | 31 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1078 | 31 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1074 | 31 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1051 | 31 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1061 | 31 | |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1158 | 31 | |
| r160 |
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Workout Graph
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