Matt Lewis 3x2000m/2:00r row
6,000
Meters
22:45.0
Time
1:53.7
Pace
429
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 28:45.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 127 |
July 12, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 6,000 | 1:53.7 | 238 | 1131 | 30 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1048 | 30 | |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1118 | 30 | |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1233 | 32 | |
| r93 |
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Workout Graph
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