Matt Lewis 2x4000m/2:00r BikeErg
8,000
Meters
16:05.5
Time
2:00.6
Pace
264
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 20:05.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 85 |
| Revolution Count | 1386 |
| Drag Factor | 65 |
July 12, 2026 09:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:05.5 | 8,000 | 2:00.6 | 199 | 984 | 85 | |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 967 | 85 | |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1001 | 87 | |
| r695 |
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Workout Graph
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