Matt Lewis 6x1000m/2:00r row
6,000
Meters
21:38.8
Time
1:48.2
Pace
454
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 33:38.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 127 |
July 13, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 6,000 | 1:48.2 | 276 | 1258 | 31 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 31 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1243 | 31 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1264 | 30 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1241 | 30 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1243 | 31 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1417 | 34 | |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.